The Basics Of Water Aerobics
Posted on 07 March 2010
Water Aerobics are a relatively new way to work your body free of the restrictions of gravity. Because the water helps support your weight, joints and muscles are not strained, making this exercise routine perfect for people with chronic pain in their body. Water aerobics work by working against the resistance of the water, allowing for more fluid movement with just enough resistance get a work out, but not so much that a session is unendurable.
This type of exercise helps with flexibility, muscular strength and endurance, cardiovascular endurance and body composition. This allows you to reduce body fat, burn calories, strengthen abs, tone and build lean muscle all in a single work out. But perhaps the most distinctive element of aquatic aerobics is how much fun it can be. What’s more, it is suitable for all ages, heights, and fitness levels.
Because of the great cardiovascular work out it provides, aquatic aerobics are complimentary to any weight loss plan. Usually, aerobic exercises cause you to breathe deeply and with a higher frequency, which is good for your body and brings much needed oxygen to your working muscles. This is crucial to the routine because both your upper body muscles and your lower body muscles are being engaged at the same time. This allows for burning a maximum amount of calories. Your BMR, or basal metabolic rate, will also increase from aerobic exercise, allowing to keep burning calories even after your work out is over.
It is not necessary to know how to swim in order to take an aquatic aerobics class. In fact, most of this exercise includes concepts that are quite opposite to those of a swimming work out. While a swimmer wants to minimize the drag or pull of the water on their body to go faster, in aquatic aerobics the goal is to do just the opposite. We maximize the pull of the water on our bodies in order to increase the resistance and give ourselves a better work out–no weights necessary.
In reality, the water behaves as a fluid, adjustable weight that can be changed at any time by simply moving faster. It’s exactly the same as the difference in difficulty between walking in water and attempting to run in it. If you move slowly, the resistance is low and easy; the faster you move the more the resistance increases.
The great thing about that factor is that there is no need to think about how much resistance you need. You will naturally be able to move faster (and thus create the extra resistance you need to keep your development going) when you become stronger. Thus, you can begin at any level and still benefit from the same work out that a beginner or advanced student is performing. The individualized resistance is what makes it so potent. What’s more this allows for long, toned muscles.
Floatation devices are just another part of the attire for aquatic aerobics. It has the dual function of providing safety and some stabilization, allowing you to keep your core tight without the nudging fear of drowning. Other than that, just be sure your suits are conservative and water friendly; women should look for secure straps in case of strenuous arm activity. These are all the basics you need before your first class. Good luck out there!
Water Aerobics is a great way to work your body free of the restrictions of gravity. We’ve got the ultimate inside scoop now on http://www.wateraerobicsroutines.com/
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