My Thoughts On The Fat Loss 4 Idiots Diet
Posted on 06 April 2010
The new diet available online called Fat Loss 4 Idiots basically involves the generation of a meal plan for 11 consecutive days including three cheat days.
This entire diet is different from the ones which we have often encountered since there is no calorie counting or portioning. One is encouraged to eat as much as it takes to make him or her satisfied.
Fat Loss 4 Idiots basically prey on a person’s metabolism and how to use it in order to effect weight loss.
According to the diet, the body has a way of knowing what the person is up to and readjusting everything so that the body doesn’t get compromised.
What I mean by this is that if a person doesn’t eat enough calories for one day in the case of a simple diet, the body will be able to find out that the person isn’t eating enough.
This is all targeted at preserving our systems. The lowering of metabolism can prove very counterproductive to losing weight.
Fat Loss 4 Idiots employ different methods of calorie shifting in order to trick the body into thinking that the dieter is still taking in the same number of calories and that there’s no need to lower one’s metabolism.
Calorie shifting is done by switching intakes of protein and carbohydrates within the 11 day diet period.
In order to promote continued weight loss, the dieter is also advised to eat as much 4 meals in a day, drink loads of water and keep from eating sweets.
Fat Loss 4 Idiots has one Achilles’ heel though and that is the redundancy of the diet. If you eat the same meals all over again, it can be pretty boring.
Most people will find the repetitive meal plans redundant and this could be very annoying for some people. However, if you’re really serious about losing weight, changing your eating habits in favor of Fat Loss 4 Idiots can really help in serious weight loss.
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