The Body Care Retreat

1300 Calorie Food Menu And Meal Plan

Posted on 26 April 2010

Sample Meal 1 :

Breakfast :

You may have a cup of cereal, a cup of skimmed meal and one little banana for your breakfast.

Morning break :

For a morning break, you can enjoy a cup of skimmed milk blended with cup of frozen strawberries.

Lunch :

Primary constituents for lunch will be sandwich and fresh fruits. You can have 2 slice of wheat bread, three ounces of lean beef with a thin spread of mustard, a slice of fat free mozzarella cheese and one plum.

Afternoon snack :

For an afternoon break, you can enjoy any delicacy of your preference but ensure that the calorie count is around 100 calories. Cottage cheese will be an excellent option for a mid afternoon break.

Dinner :

The total calorie count for your dinner should come around 510 calories. The ultimate dinner would be a cup of beans of your preference, 2 little tortilla shells, a cup of lettuce ( shredded ), 2 bits of mozzarella cheese, one serving of sour cream and some rice.

You can have a cup of strawberries for a before-bed snack.

Sample Meal 2 :

Breakfast :

For breakfast, you may have 12 oz. of coffee without caffeine, bangel-plain, 2 tablespoons of peanut butter, and one big spoon of cream.

Mid Morning break :

A medium sized apple with peel can be consumed as a mid morning snack.

Lunch :

Three oz. of chicken breakfast, twelve oz. of a beverage of your choice ( without caffeine ), quarter a cup of croutons plain, one large of garden salad devoid of tomatoes and onions, and four spoons of thousand island reduced calorie Kraft.

Evening snack :

Another mediums sized apple will do or you can choose any break of your preference that falls in the a hundred calorie count.

Dinner :

Dinner comprises about 410 calories of the entire 1300 calories. You can have 3 oz. of chicken fillet or white beef, a cup of cooked pasta and corn, one little garden salad without tomatoes or onions and 2 large spoons of thousand island reduced calorie Kraft.

To receive every data on your health plan, you are expected to click this 1300 calorie meal plan. This URL has some more information 2000 calorie diet.